food
Ultra-processed foods can be a part of balanced diet: A new study on nutrition
It's better to eat healthily and avoid ultra-processed foods, but if you love them too much, then you can integrate them into your healthy diet. A new study shows that if you create your diet wisely, then you can make it healthy even when it mostly contains ultra-processed foods.
Kate Yakimchuk research nutrition obesity Cooking 24 September 2023
Soups are perfect for losing weight: Nutritionist's advice
Soups can be extremely versatile, but most of them are delicious - so you can always choose the recipe that suits your tastes the best! What's even more important - they are perfect for losing weight, and there are a few reasons for that.
Kate Yakimchuk soup dieting health weight Cooking 23 September 2023
Cat food ingredients: Know more about your pets
If you're a responsible pet owner, then you might want to know what your cat's food is made of. If you choose reliable and quality brands, then you can be sure that this cat food can't harm your pets, or cause allergic reactions.
Kate Yakimchuk cats pets Animals 23 September 2023
Keto helps PCOS women's fertility: A new study on dieting and fertility
Food shapes almost everything in our life, including our health. A new research paper published in the Journal of the Endocrine Society hints that the ketogenic (or keto) diet could potentially reduce testosterone levels in ladies diagnosed with polycystic ovary syndrome.
Kate Yakimchuk research keto dieting fertility Cooking 23 September 2023
Treat kid's obesity early: A new study on obesity in young children
It's often hard to help your child with obesity, because kids don't often understand the reasons, and you want to make them happy as a parent. Meanwhile, a study from Karolinska Institutet found that treating obesity in young children is effective both in the short term and long term.
Kate Yakimchuk research children obesity health Cooking 22 September 2023
Healthy food, unhealthy snack: A new study on eating habits and health
When your goal is to eat healthily, you shouldn't only focus on your main meals - snacks also count. A recent study shows that one in four individuals is jeopardizing the advantages of nutritious meals by indulging in unhealthy snacks.
Kate Yakimchuk research snacking health dieting Cooking 22 September 2023
Important to Know: Which Foods Are Rich in Potassium
Potassium is an electrolyte important for heart and bone health, muscle and nerve function, and more.
Diana Dashkevich health vitamins facts Cooking 22 September 2023
Macadamia: Health Benefits
Macadamia nuts have a sweet, creamy flavor and a fatty consistency. Due to the high content of healthy fats, the nut is quite high in calories and can be consumed instead of regular sweets. The nut has a spicy vanilla aroma with hints of almond, which is why it is often added to desserts.
Diana Dashkevich nuts health facts Cooking 22 September 2023
Bad neighborhood affects your food choices: A new study on eating habits and environment
You are what you eat, they say. But it's not just your body that gets affected. Research discovered that residing in an underprivileged neighborhood can influence the foods you choose, your weight gain, and even the microstructure of your brain.
Kate Yakimchuk research environment habits health Cooking 22 September 2023
Dietary fiber: Know your food better
If you're actually interested in dieting and healthy food, then you probably know about dietary fiber. While you can naturally find it in fruits and vegetables, you can also buy it to add in many dishes, because it's beneficial for your health.
Kate Yakimchuk fiber dieting health Cooking 21 September 2023
Stop overfeeding your pets: Be a good pet owner
Some pets know when they're actually hungry, others ask for food whenever they see you around. When you love your pets a lot, it's often hard to resist the urge to make them happy for a while, even when you know that it's not good for them.
Kate Yakimchuk pets obesity habits tips Animals 21 September 2023
Good to Know: What Tartar Is and How to Eat It
The peculiarity of tartare is that the meat from which it is prepared does not undergo any heat treatment, that is, it remains completely raw.
Diana Dashkevich cooking food facts meat Cooking 20 September 2023
Cats digging their food: Curious pet habits
When people see their cats trying to dig their food, their first thought is that they strongly dislike it - but it's not always the case. In fact, it's a pretty natural thing for a cat to do - that's how they hide their food in nature, so some of them try to do it while living at home as well.
Kate Yakimchuk pets cats digging habits Animals 20 September 2023
Stretching your stomach: Do big portions of food make your stomach bigger?
Lots of people believe that eating big portions of food is bad for you, because it can permanently make your stomach bigger. It's also believed that a bigger stomach can make it harder for you to feel full, so it can lead to overeating.
Kate Yakimchuk stomach health dieting habits Cooking 20 September 2023
Safe dose of chocolate daily: Nutritionist's advice
If you're a sweet tooth who tries to eat healthily, then it might be hard for you to cut off chocolate completely. That's why some people try to find a compromise - they want to eat just a little bit of it to stay healthy but satisfy their cravings.
Kate Yakimchuk chocolate nutrition Cooking 19 September 2023
Unsupervised ultra-processed foods: A study on food policies in the U.S.
Ultra-processed foods, like packaged snacks and hot dogs, aren't very healthy and can cause health problems. It's clear that you should stay away from them most of the time, but where are the food policies that could help that?
Kate Yakimchuk research health obesity Cooking 19 September 2023
Ultra-processed food makes you bigger: A new study on obesogens
While most nutritionists are now convinced that it's all about calories, not foods, new study shows that some food can actually make you bigger. It's not about how much you eat or how many calories you consume - some ultra-processed foods can actually change your body and make it more prone to obesity.
Kate Yakimchuk research health obesity Cooking 19 September 2023
Useful hematogen: Learn more about your food
Lots of people have already heard of hematogen - a strange candy that consists of blood that is considered very healthy. While it sounds a bit creepy and unappetizing, it's actually a pretty useful snack, especially for people who actually need more iron.
Kate Yakimchuk iron health hematogen blood Cooking 18 September 2023
Nutritionist's Opinion: Why Oatmeal is Good for Health
The study found that regular oatmeal consumers scored higher on the USDA Healthy Eating Index, a measure of overall diet quality.
Diana Dashkevich breakfast healthy food oatmeal Cooking 18 September 2023
Sun-dried Tomatoes: Health Benefits
This product is useful for weight maintenance and weight loss. By consuming dried tomatoes, you can improve your intestinal function and cleanse your body of waste and toxins. Sun-dried tomatoes are valuable due to their high content of lycopene, a unique substance that actively prevents the development of malignant processes.
Diana Dashkevich tomatoes health Cooking 18 September 2023