food
Brown Rice: Health Benefits
Brown is called rice that is less refined than white: the bran shell remains on the grains, making them tougher, but at the same time providing special nutritional value and giving the rice a nutty taste and smell.
Diana Dashkevich rice healthy food health Cooking 12 September 2023
Grains you should try: Discover new amazing food
Everyone who tries to eat healthily knows that grains are healthy - but what if you're tired of eating plain rice and oats every day? Well, there are plenty of other types of grain that you haven't discovered yet.
Kate Yakimchuk grains ideas Cooking 12 September 2023
Use oils to stay healthy: Nutritionist's tips
People who desperately want to lose some extra body weight often avoid oils and fats, because "there are too many calories in them". While oils are actually pretty calorie-dense, you still need them, at least sometimes - you simply can't be healthy without them.
Kate Yakimchuk oils health nutrition Cooking 12 September 2023
Important to Know: The Benefits of Seafood
Eating fish may help fight heart disease, the leading cause of death in the United States, according to the Centers for Disease Control and Prevention (CDC).
Diana Dashkevich seafood healthy food facts Cooking 11 September 2023
Pine Nuts: Health Benefits
Pine nuts have a delicate sweetish oily taste, slightly pine-like, and very aromatic. The nut, suitable for consumption, does not have a bitter taste.
Diana Dashkevich nuts health food facts Cooking 11 September 2023
Make your low-cal dishes fulfilling: Nutritionist's tips
You can’t maintain your healthy diet unless you’re full and satisfied - so you need to choose fulfilling dishes. Meanwhile, a fulfilling dish doesn’t have to contain lots of calories - you just need to choose the ingredients wisely.
Kate Yakimchuk calories health tips Cooking 11 September 2023
Sea Bass: Health Benefits
Sea bass is highly valued because of its beneficial properties; it is considered a dietary, gourmet fish. Meat contains a small amount of fat, which is easily absorbed by the body.
Diana Dashkevich fish health Cooking 11 September 2023
Nutritionists advice: Why you shouldn't eat too many avocados
Avocados are pretty healthy and also delicious - that's why they belong to many popular modern diets. But even though you can find them at almost any plate of healthy food these days, you shouldn't eat too many of them.
Kate Yakimchuk avocado calories health Cooking 11 September 2023
Figs: Health Benefits
The fruits are famous for their delicate fruity taste, moderate sweetness, and pleasant aroma. Figs have a juicy and soft core with crispy seeds. Dried figs have a concentrated sweetness and chewy texture; the seeds are almost invisible.
Diana Dashkevich fruits figs health Cooking 10 September 2023
Chocolate on a calorie deficit: Nutritionist's advice
Chocolate is one of the most loved treats of many people, including those who want to lose extra weight. While it contains lots of calories, you can actually eat in moderation, because it has some benefits for your body as well.
Kate Yakimchuk chocolate dieting calories Cooking 10 September 2023
Salmon: Health Benefits
Salmon meat and caviar have high nutritional and taste value and are considered delicacies. The meat is pale pink in color and has a mild, slightly sweet taste. Salmon can be eaten lightly salted or salted. It is smoked, boiled, baked in foil and grilled, stewed, steamed.
Diana Dashkevich salmon fish health Cooking 10 September 2023
Canned beans: Pros and cons of everyday food
Canned beans are perfect for many dishes, because it's easy to cook and store them. Meanwhile, they aren't always healthy - at least, they aren't as healthy as regular beans, and that's not the only one of its cons.
Kate Yakimchuk beans legumes Cooking 9 September 2023
Eggs are superior: Nutritionist's advice
Chicken eggs are perfect for almost everyone - they are widely used in lots of healthy diets because of how nutritious and healthy they are. You can lose weight or gain muscles with them, and you can provide your body with everything it needs as well.
Kate Yakimchuk eggs nutrition health dieting Cooking 9 September 2023
Eating eggs daily: Nutritionist's advice
Chicken eggs are great - they are a perfect natural source of proteins and healthy fats that are conveniently packed in small natural containers. They can be used in lots of dishes, but it's better not to eat more than three eggs daily - or it can be too much for your body.
Kate Yakimchuk eggs nutrition health Cooking 9 September 2023
Laminaria: Health Benefits
Laminaria is a low-calorie product. It is suitable for those who adhere to the basics of proper nutrition. In addition, seaweed is rich in vitamins and minerals.
Diana Dashkevich health food facts Cooking 8 September 2023
Food that causes swelling: Nutritionists advice
No one likes swelling - it makes you look bigger, changes your facial features, and generally feels uncomfortable. One of the most common reasons for that is food you eat daily - and some foods are more likely to cause this problem than others.
Kate Yakimchuk swelling salt tips health Cooking 8 September 2023
Why cats dislike their food: Learn more about your pets
Cats have personalities and preferences, so you can't just give them any food you like - they might refuse to eat it. It's not always about them being picky - sometimes it might be actually spoiled, or they might even be allergic to it.
Kate Yakimchuk cats pets habits Animals 8 September 2023
Food that helps your skin: Nutritionists advice
If you want your skin to be healthy, then you need to keep an eye on your diet in the first place. Lots of foods contain nutrients and vitamins that are vital for your skin, so you should add them to your everyday diet as soon as possible.
Kate Yakimchuk health skin Cooking 8 September 2023
Not only coffee: Food that contains caffeine
If it's really hard for you to wake up in the morning, then you probably need some caffeine - but what if you don't like coffee? In fact, coffee isn't the only source of caffeine, so you can easily replace it with other food and drinks to wake up faster.
Kate Yakimchuk caffeine coffee health Cooking 7 September 2023
Nutritionists advice: Learning about keto
If you're interested in healthy diets and weight management, then you probably know about keto - it's a pretty trendy thing nowadays. This diet allows you to eat lots of protein and stay full - isn't it great?
Kate Yakimchuk keto dieting health Cooking 7 September 2023