food
Nutritionist advice: Signs that your diet lacks carbohydrates
Modern diet culture often demonizes carbohydrates, but it's not fair - these elements are actually pretty important for your body. While some effective diets can actually help you lose weight by cutting off carbohydrates, this approach also has some negative effects.
Kate Yakimchuk dieting carbohydrates health Cooking 7 September 2023
Finding the right cooking time: Is it unhealthy to eat undercooked grains?
If you're not experienced in cooking yet, then you might end up with undercooked grains regularly. While they are generally not that delicious to eat, they can also be pretty harmful for your body - that's why in most cases it's better to overcook them than the opposite.
Kate Yakimchuk grains cooking health Cooking 5 September 2023
The Nutritionist's Explanation: Why Your Body Needs Protein
Every cell in the human body is partly made up of protein. Eating protein from foods helps the body repair existing cells and create new ones.
Diana Dashkevich protein health Cooking 5 September 2023
Red beans versus white beans: Pick the healthiest option
Both red and white beans offer numerous health benefits and are nutritious additions to your diet. The choice between them often comes down to personal preference and the specific nutrients you're looking for in your meals.
Kate Yakimchuk beans legumes health Cooking 5 September 2023
How much you should eat to gain one pound: One day of bad diet don't ruin anything
Lots of people are concerned about their weight after weekends or holidays, but they don't always need to. To gain 1 pound of body weight, you need to consume an excess of approximately 3,500 calories beyond what your body burns in its daily functions and activities.
Kate Yakimchuk calories dieting weight Cooking 5 September 2023
Memory and appetite are connected: A study on more reasons for obesity
Brain affects different spheres of our lives, and our appetite and weight management are no exception. New research reveals a direct relationship between disrupted connections in brain circuits responsible for memory and appetite regulation and body mass index, particularly in individuals dealing with disorders or overeating leading to obesity, such as binge eating disorder.
Kate Yakimchuk research appetite memory brain Psychology 5 September 2023
How to fix your diet after holidays: Back on track
After the holidays, you might find yourself needing to reset and improve your diet, especially if you've indulged in rich, high-calorie foods. Here's a step-by-step guide on how to fix your diet and get back on track.
Kate Yakimchuk holidays dieting Cooking 4 September 2023
Salt: Benefit and Harm
Salt improves and accelerates the passage of nerve impulses and helps maintain the balance of the nervous system. With its lack, a depressed state of mind, depression, depression occur, and the innervation of the body worsens.
Diana Dashkevich cooking spices salt health Cooking 4 September 2023
How people discovered edible mushrooms: A long story of trials and errors
Nowadays, we know lots of mushroom varieties that are completely safe to eat. The discovery of edible mushrooms likely occurred through a combination of curiosity, observation, trial and error, and cultural knowledge passed down through generations.
Kate Yakimchuk mushrooms history Cooking 4 September 2023
Learn more about breakfast: Popular myths and misconceptions
Food and meals often have lots of misconceptions surrounding them, and breakfast is no exception. Popular breakfast misconceptions are common beliefs about the first meal of the day that might not be entirely accurate from a nutritional or health perspective.
Kate Yakimchuk breakfast myths Cooking 4 September 2023
Ice-cream flavors you don't expect: Experiencing with tastes and flavors
Classic ice-cream flavors won't surprise anyone, but some unique ones definitely can attract your attention. Unusual ice cream flavors have gained popularity in recent years as adventurous foodies and innovative ice cream makers have pushed the boundaries of traditional flavors.
Kate Yakimchuk ice-cream flavors dessert Cooking 3 September 2023
Nutritionist Opinion: Is Bacon Healthy
A nutritionist recommends eating bacon no more than twice a week. The product should be combined only with healthy food - greens, cereals and vegetables.
Diana Dashkevich bacon health Cooking 2 September 2023
How to fight hunger at night: Tips that help you not to overeat
Lots of people feel hungry at night, especially when their previous meal was a few hours ago. Fighting hunger at night can be a challenge, but with some mindful strategies, you can satisfy your hunger without overindulging or compromising your sleep.
Kate Yakimchuk snacking hunger tips Cooking 2 September 2023
Tobiko Caviar: Health Benefits
In general, tobiko is a specific product. In appearance, it resembles capelin caviar, but the taste is different.
Diana Dashkevich health food facts Cooking 2 September 2023
Why you should eat more protein while dieting: Make sure you stay healthy
When dieting, it's essential to maintain an adequate intake of protein for several reasons. Eating too few proteins while dieting can have negative consequences for your health and weight loss goals.
Kate Yakimchuk protein dieting health Cooking 2 September 2023
One bad day don't ruin your diet: Just go on
When people are dieting, they often want every day to be perfect - or they feel like they're failing. In fact, that's not the right mindset, because one day can't ruin your diet that much.
Kate Yakimchuk dieting health Cooking 1 September 2023
You should stop believing these things about dieting: Low-calorie myths
Low-calorie diets are often pursued for weight loss and management, but there are several misconceptions associated with them that can impact people's understanding of healthy eating. Stop believing in those myths, so you can manage your weight easily and safely.
Kate Yakimchuk dieting myths calories Cooking 1 September 2023
Amaranth: Benefits and How to Cook
Young leaves of the plant have a mild nutty taste with a slight sourness (vaguely reminiscent of spinach), rich in iron and vitamins A and C. They can be added to salads or served as a side dish to meat and fish dishes. Amaranth seeds began to be eaten by the ancient tribes of the Indians.
Diana Dashkevich health food facts Cooking 1 September 2023
You should eat spicy food in moderation: Pros and cons of spicy dishes
Hot spiced food, often flavored with ingredients like chili peppers and spices, can have both health benefits and potential drawbacks. Here's a balanced perspective on whether hot spiced food is healthy.
Kate Yakimchuk spices peppers Cooking 1 September 2023
Why you should eat more braised cabbage: Multiple benefits of simple food
Not everyone loves vegetables, but they can be really delicious when properly cooked. The same happens with braised cabbage - with proper seasoning and texture it can be not only healthy, but also delicious.
Kate Yakimchuk cabbage health cooking Cooking 31 August 2023