food
Mozzarella: Health Benefits
Unlike spicy and rich parmesan, mozzarella has a delicate creamy taste. Mozzarella is a soft cheese with a fresh milky taste that does not clog, but emphasizes the taste of the rest of the ingredients of the dish.
Diana Dashkevich cheese health food facts Cooking 26 August 2023
Food presentation matters: Why a beautiful dish is as important as a tasty one
Have you ever noticed that a good presentation can make a dish taste better? Food presentation matters for several important reasons that go beyond just the visual appeal of a dish.
Kate Yakimchuk presentation cooking Cooking 26 August 2023
Make your dishes more exotic easily: Tips that will make your food exciting again
If you are bored with your food and want to make it more exotic, then you don't have to try complicated recipes with hard-to-find ingredients. Adding an exotic touch to your dishes can be simple and fun.
Kate Yakimchuk cooking herbs tips Cooking 26 August 2023
Straight from the Ancient times: Modern grains that have always been with us
Modern grains have evolved over time through selective breeding and cultivation practices to enhance traits such as yield, resistance to pests and diseases, and adaptability to various growing conditions. While the specific types of grains we consume today may not have existed in their current forms during ancient times, there were ancestral varieties and closely related species that were popular and important in different regions.
Kate Yakimchuk grains history Cooking 25 August 2023
Replacing fresh veggies with cooked ones: Keep your diet healthy
While cooked vegetables can be a nutritious and delicious addition to your diet, they might not be a complete substitute for fresh vegetables in all cases. It's better to eat cooked veggies than none, but you shouldn't completely eliminate fresh ones from your diet as well.
Kate Yakimchuk vegetables cooking health nutrition Cooking 25 August 2023
Have nice breakfast: Why big and nutritious breakfast is good for you
If you are used to having breakfast, there are a few reasons for you to make it nutritious. Having a big breakfast can offer several benefits for your overall health and well-being.
Kate Yakimchuk breakfast health Cooking 25 August 2023
Foods that can cause acid reflux: Get rid of heartburn
Heartburn, also known as acid reflux, occurs when stomach acid flows back into the esophagus, causing a burning sensation in the chest or throat. Certain foods are known to trigger or exacerbate heartburn symptoms due to their impact on the lower esophageal sphincter (LES), a muscle that helps prevent stomach acid from flowing back into the esophagus.
Kate Yakimchuk heartburn tips Cooking 24 August 2023
Low-calorie food that make you full: Choose your diet wisely
Low-calorie foods that make you feel full are often high in fiber, water content, and nutrients. These foods can help satisfy your hunger while keeping your calorie intake in check.
Kate Yakimchuk calories tips Cooking 24 August 2023
How acidity makes your dishes tastier: Add a bit to cook a masterpiece
Acidity is an important component in cooking that can enhance the flavor of many dishes. It provides a bright and vibrant taste that can balance and elevate other flavors in the dish.
Kate Yakimchuk vinegar acidity tips Cooking 24 August 2023
Minimize food waste: Cooking tips that can help
It's unbelievable how much food waste an average American family produces in a year. Minimizing food waste while cooking is not only environmentally responsible but can also save you money.
Kate Yakimchuk waste cooking tips Cooking 23 August 2023
Rice and veggies that go well together: Cook your perfect meal
Pairing vegetables with rice can create a balanced and delicious meal. These combinations can be perfectly healthy and also delicious, just as healthy food should be.
Kate Yakimchuk rice vegetables tips Cooking 23 August 2023
Nutritionist's Opinion: What You Can and Can't Eat With Bloating
Bloating is common and several factors contribute to bloating such as constipation, air swallowing, overeating, and weight gain.
Diana Dashkevich health food facts Cooking 23 August 2023
Stay full on a low-carb diet: Eat mindfully and be healthy
A low-carbohydrate diet, often referred to as a low-carb diet, focuses on reducing the intake of carbohydrates while increasing the consumption of proteins, healthy fats, and non-starchy vegetables. While carbohydrates are a primary source of energy, they can also lead to rapid spikes and crashes in blood sugar levels, which can impact hunger and satiety.
Kate Yakimchuk carbohydrates dieting Cooking 22 August 2023
Food that became popular after TV shows: Learn more about legendary food
Not only social media, but also TV shows can affect the popularity of certain foods. Television shows have played a significant role in popularizing various foods and culinary trends, often turning them into cultural sensations.
Kate Yakimchuk tv dishes trends shows Cooking 22 August 2023
Reduce your lactose intolerance: Tips that can help
While lactose intolerance is typically a lifelong condition, there are strategies and lifestyle changes that individuals with lactose intolerance can adopt to manage their symptoms and improve their tolerance to some extent. However, it's important to note that these strategies might not completely eliminate lactose intolerance.
Kate Yakimchuk dairy lactose Cooking 22 August 2023
Dietary bread can be healthy: Choose the healthiest bread for your diet
The healthiness of dietary bread depends on various factors, including its ingredients, nutritional content, and how it fits into an individual's overall diet and health goals. Here are some considerations to help you determine whether dietary bread is healthy.
Kate Yakimchuk bread dieting health Cooking 22 August 2023
Why diets fail: Avoid these to maintain your healthy diet
Dieting is not only about restrictions and suffering - it's also about eating healthy food and getting all the nutrients you need. Diets can fail for a variety of reasons, often stemming from the complex nature of human behavior, biology, and the environment.
Kate Yakimchuk dieting fails tips Cooking 21 August 2023
How eating disorders affect your whole life: A new study on EDs and overall health
Eating disorders, often associated with adolescents, are increasingly being recognized as affecting women throughout their lives, including midlife. A recent study highlights that negative body image is a significant trigger for eating disorders during perimenopause.
Kate Yakimchuk research health Psychology 21 August 2023
Spotting food allergy: The most obvious signs
Spotting a food allergy involves recognizing the signs and symptoms that occur after consuming a specific food. Food allergies are immune responses to certain proteins in foods and can range from mild to severe.
Kate Yakimchuk allergy health Cooking 21 August 2023
Nutritionist's Opinion: Why You Should Eat Herring
Herring meat has a pronounced oily taste and a characteristic, but unobtrusive smell. Oceanic and riverine are very close in composition, but oceanic contains more iodine. The best, of course, is the Atlantic (the coast of Norway, Holland, Iceland).
Diana Dashkevich fish health healthy food Cooking 21 August 2023