healthy food
Why you should try steaming your grains instead of boiling them: Make it even healthier
Nowadays, more specialists offer steaming grains instead of boiling, because it's healthier. Steaming grains offers several health benefits compared to boiling them.
Kate Yakimchuk steamer grains cooking tips healthy diet Cooking 18 July 2023
Foods that make you bloated: Control your portion size when eating these things
If your face looks weird in the morning, then it might be swollen because of the food you've eaten yesterday. Certain foods have the potential to cause swelling or bloating in some individuals.
Kate Yakimchuk healthy diet dairy Cooking 18 July 2023
Hidden calories: How people underestimate how many calories they eat a day
If you want to lose weight, or just stay fit, you shouldn't overeat - but sometimes it happens just because it's easy to underestimate how much you actually eat. Underestimating calorie intake is a common phenomenon that can occur due to various reasons.
Kate Yakimchuk avocado healthy diet calories Cooking 17 July 2023
You Didn't Know It: The Health Benefits of Soy Meat
Soy is often a meat substitute eaten by vegetarians and people who cannot tolerate meat. In the article you will learn how soy meat is useful.
Diana Dashkevich soy vegetarianism health facts Cooking 16 July 2023
Healthy Foods: Why Eat Bulgur
Whole bulgur is wheat that has been hulled but not yet crushed; used for pilaf, soup, stuffed vegetables, salads, as a side dish. In the article, you will learn about the health benefits of cereals.
Diana Dashkevich bulgur health facts cooking Cooking 16 July 2023
Healthy Foods: Ginger
Ginger is a herbaceous plant from Asia. Its root is used as a seasoning for various dishes, as well as to give a spicy note to drinks.
Diana Dashkevich ginger health facts advices Cooking 16 July 2023
Smoked chicken breast: Let's find out whether it can be a part of your healthy diet
While chicken breast tend to be one of the healthiest lean meat options, smoked chicken breast doesn't seem that healthy. In fact, it can be a part of your healthy diet, but only if it's cooked well and eaten moderately.
Kate Yakimchuk smoked chicken chicken chicken breast healthy diet Cooking 16 July 2023
Why you should use more seasonal fruits and vegetables in your diet: Make it cheap and healthy
Eating more seasonal fruits and vegetables offers numerous benefits for your health, the environment, and your overall culinary experience. You can make your diet healthier, and enjoy lots of flavors and vitamins inexpensively.
Kate Yakimchuk fruits vegetables healthy diet Cooking 15 July 2023
Milk chocolate isn't always less calorie-dense than dark chocolate: A popular myth
You can often hear that milk chocolate is less calorie-dense than dark chocolate, but it's actually not always true. Contrary to the statement, milk chocolate typically contains more calories than dark chocolate.
Kate Yakimchuk chocolate milk chocolate myths healthy diet Cooking 13 July 2023
Why you should use multiple sources of protein in your salad: Make it delicious
Using multiple sources of protein in a salad offers several benefits for a balanced and nutritious meal. If you want to make your salads more nutritious (or just tastier), then you should use more than one source of protein.
Kate Yakimchuk healthy diet protein salad cooking tips Cooking 13 July 2023
You can completely replace pork in your diet with other types of meat: Be creative when cooking
Pork is a common meat choice for many people, but dietary preferences, cultural or religious beliefs, health considerations, or personal choices may lead individuals to seek alternatives. It is possible to replace pork with other types of meat in your diet without losing lots of useful nutrients.
Kate Yakimchuk meat protein cooking tips healthy diet Cooking 13 July 2023
Pasta isn't less healthy than grains: It depends on the way you cook it
Contrary to popular belief, pasta is not inherently less healthy than other grains. It's important to understand that pasta is actually made from grains, typically wheat, which contains important nutrients and provides energy.
Kate Yakimchuk pasta grains healthy diet cooking tips Cooking 13 July 2023
How home-made humus is different from the store-bought: You can cook it better
It's always easier to get a store-bought humus instead of making one by yourself. But cooking humus by yourself can make it way better!
Kate Yakimchuk humus cooking tips Cooking 12 July 2023
Ingredients that make your salads too high in calories: Avoid them to eat more healthily
Salads can be perfect for healthy dieting, and they are great for summer, because they are usually light and don't make you feel bloated. At the same time, some additional ingredients can make them way higher in calories than you might think.
Kate Yakimchuk salad healthy diet Cooking 11 July 2023
Good to Know: Foods Good for Heart Health
Proper nutrition can help reduce the risk of cardiovascular disease. In the article we will talk about this in more detail.
Diana Dashkevich food health dieting facts studies Cooking 11 July 2023
You can still use sauces in a healthy diet: don't deprive yourself of enjoyment
While mayo sauces can actually be too caloric dense, there is a whole world of other sauces you can incorporate into your diet. Adding them can make you enjoy your healthy diet way more, so you can eat healthily without feeling bored or deprived.
Kate Yakimchuk sauce healthy diet Cooking 11 July 2023
You shouldn't store grains for too long: They become worse over time
When properly sealed, grains can be stored for a pretty long time. At the same time, you still shouldn't store them for too long, because their quality might deteriorate a lot.
Kate Yakimchuk food storage grains Cooking 11 July 2023
Bulgur is great: Why you should use this grain more in your cooking
Bulgur is a pretty healthy option for those who want their diets to be healthy and versatile. But it's not the only reason to eat it - it's also delicious when cooked properly.
Kate Yakimchuk bulgur grains healthy diet Cooking 11 July 2023
Takeaways aren't always bad for your diet: Learn to pick the healthiest options
Takeaways are often associated with junk food, and therefore they are often labeled as unhealthy. But they aren't always bad for your diet - sometimes you just need to pick the healthiest options.
Kate Yakimchuk takeaways healthy diet Cooking 9 July 2023
Sushi can be a healthy diet option: It's all about content and moderation
From many takeaway options, sushi often seem to be the healthiest choice for people wanting to eat healthily. They actually are - at least, some variations of that dish.
Kate Yakimchuk sushi healthy diet Cooking 8 July 2023