healthy food
How to eat the right amount of grains: Portion size matters
If you want to lose or gain weight, you need to eat a proper amount of food, including grains. It's sometimes hard to understand how much you are allowed to eat to stay healthy, though.
Kate Yakimchuk grains healthy diet food Cooking 17 June 2023
How to change your diet and start eating healthy food: Make it slowly
While it's better to change some things in life rapidly, it's also better to improve some aspects of your life slowly. It's the only way how a new habit can become sustainable.
Kate Yakimchuk healthy diet habits Cooking 17 June 2023
Salad dressing mistakes: How to make your salads way tastier
A good salad dressing can make your salads delicious, and a bad one can make you hate salads. If your salads seem boring, not nutritious enough, or simply unpleasant to eat, then you probably do something wrong.
Kate Yakimchuk salad dressing cooking tips healthy diet Cooking 17 June 2023
Why healthy food tastes bad: How to start liking tasty food
While researchers from Natural Library of Medicine explore the connection between taste of nutrient-dense and nutrient-low foods, most people just subconsciously know that "healthy food tastes bad". It's especially hard to teach children to opt for healthy foods, because fast food is often designed to taste and smell just perfect for our brains.
Kate Yakimchuk healthy diet research Cooking 16 June 2023
Eating not enough flavanols can make your memory worse: New research encourages you to eat more fruits and vegetables
The newest study made by Columbia University and Brigham and Women's Hospital/Harvard claims that older people with low flavanol consumption performed poorly on memory tests. It indicates a link between a low-flavanol diet and widespread age-related memory loss.
Kate Yakimchuk healthy diet research science memory Cooking 15 June 2023
How coffee can be good for you: Moderation is key
Lots of people can't be productive without drinking a cup of coffee in the morning, others drink it rarely, because they think it's bad for their health. But the right amount of coffee can actually benefit your health, claims Harvard Chan School.
Kate Yakimchuk coffee healthy diet Cooking 14 June 2023
Pros and cons of vegan diet: It can be beneficial, but it's hard to do everything right
For some individuals, began diet can actually be pretty healthy, but only if they pay lots of attention to nutrients and vitamins they consume. National Library of Medicine claims that it can have both positive and negative influence on someone's health.
Kate Yakimchuk healthy diet vegan vegetables Cooking 14 June 2023
How to stop craving sweet snacks: Switch to healthier options
Lots of people crave sweet snacks from time to time, and some people even replace full meals with candies. While sometimes these candies don't even affect their normal calorie intake, such meals lack vitamins and nutrients, so you should try changing your habits and switch to healthier alternatives.
Kate Yakimchuk candy sweets healthy diet Cooking 13 June 2023
Popular misconceptions about cheese: Let's find out the truth
Cheese is an ingredient of many amazing dishes, and lots of people just like eating it on its own. Meanwhile, lots of people are convinced that cheese can make them gain weight, become ill, or simply feel unwell.
Kate Yakimchuk food food facts misconceptions Cooking 13 June 2023
Why cottage cheese is good for your health: You should eat it more often
Many people who want to lose weight or just stick to a healthy diet eat cottage cheese. It can be very low in calories and is high in vitamins and other elements that are good for our health.
Kate Yakimchuk cottage cheese food health Cooking 13 June 2023
Why you should marinate fish: Make it taste ten times better
With a good marinade, you can make your fish dishes taste way better. Marinades can improve flavor and texture a lot, and you can also experiment a lot.
Kate Yakimchuk fish marinade cooking tips Cooking 12 June 2023
Why you should grow microgreens: Consume vitamins at any time
Microgreens are all the rage right now because they are easy to grow, delicious, and rich in vitamins. They are ideal for people who want to consume more healthy foods or simply decorate their meals with fresh herbs a lot.
Kate Yakimchuk microgreen planting gardening tips Garden 12 June 2023
Myths about milk: Pros and cons of drinking milk regularly
Milk is often considered either one of the healthiest products you can consume, or a completely useless, even bad. In fact, there are many myths about milk, and many people still believe in them.
Kate Yakimchuk milk myths Cooking 11 June 2023
How to understand that grains are spoiled: The most and the least obvious signs
Grains can be stored for a relatively long time, but only when they are stored properly. If you aren't careful enough, your grains can be spoiled by pests, mold, or other things that make them inedible.
Kate Yakimchuk food storage grains cooking tips Cooking 10 June 2023
Why poultry is good for your health: Learn more about delicious white meat
If you want to eat more healthy food, or to lose weight, then you probably should eat more poultry. Its tender, lean meat has lots of benefits, and you can use it in many amazing recipes.
Kate Yakimchuk meat cooking tips poultry Cooking 10 June 2023
How to keep strawberries fresh: The best storage tips
Strawberries are amazing berries, full of flavor and vitamins, but they only taste great when they are fresh. When stored wrong, they can become soft and wet pretty quickly, so you need to know how to keep them fresh for as long as you can.
Kate Yakimchuk food storage strawberries Cooking 10 June 2023
How to pick the best bell peppers: Make sure it's fresh and delicious
If you want to eat more vegetables and healthy food in general, then use more bell pepper in your diet. Bell pepper can be used for salads, stews, soups, and many other delicious dishes.
Kate Yakimchuk cooking tips choosing Cooking 9 June 2023
Chocolate can be he healthy: The main benefits of dark chocolate
While chocolates aren't usually seen as the healthiest food ever, dark chocolate can actually be pretty good for your body. Specialists claim that it contains lots of minerals and vitamins that can improve your physical and mental health.
Kate Yakimchuk chocolate food Cooking 9 June 2023
How to understand that you are lactose intolerant: The most obvious symptoms
Lots of adult people are lactose intolerant to some degree, but they don't even know about that. Lactose intolerance is real, and some people actually feel way better when they stop consuming milk and some other dairy products.
Kate Yakimchuk milk dairy lactose Cooking 8 June 2023
Pea soup is amazing: The main benefits of the dish
Pea soup is a popular dish that is comforting, nutritious, and good for your health. It's also cheap and easy to make, and the taste is definitely worth it.
Kate Yakimchuk cooking tips soup green peas Cooking 6 June 2023