Breakfast is the most important meal of the day.
In this article, we will tell you what is the healthiest thing to eat in the morning.
What foods are best for breakfast
Good breakfast food choices are those that fill you up so you won't feel hungry again for a while, and are nutrient-dense.
Try whole fruits, eggs, whole wheat toast, nuts and smoothies to start your day delicious and filling.
An omelet or boiled eggs without salt and butter are perfect for breakfast. In addition, dairy products.
For example, low-fat yogurt, cheese or cottage cheese.
You can also eat fresh fruits, vegetables and drink freshly squeezed juices and smoothies from berries in the morning.
Porridge: oatmeal, buckwheat, millet, corn are also healthy foods to start the day.
Wholemeal rye bread, toast, and muesli are also suitable for breakfast.
What is the right breakfast
A healthy, balanced breakfast should consist of proteins, slow carbohydrates and healthy fats.
Having slept all night, a person wakes up in the morning already hungry.
Eating in the morning is especially useful because this meal charges you with energy for the whole day and starts the metabolic process in the body.
Previously, we told you what to eat to improve your immunity.
