Chicory root is a good source of dietary fiber, which is important for digestion and can help lower cholesterol and improve heart health.
Health Benefits of Chicory Root
It is also a source of prebiotics, which promote the development of healthy intestinal bacteria.
Chicory decoction increases appetite, improves digestion, eliminates constipation, and treats stomach ulcers.
Chicory preparations are used for obesity, mineral metabolism disorders, atherosclerosis, enlarged spleen, liver diseases and jaundice, and diabetes.
Doctors advise drinking it in cases where coffee is contraindicated for health reasons, but you really want to improve your mood, increase your productivity and cope with loss of strength.
A drink drunk on an empty stomach dulls the feeling of hunger and significantly reduces appetite.
How much chicory can you drink per day
The exact amount that can be consumed per day is not indicated anywhere and is individual for each person.
If the drink is well tolerated, people usually take 3-4 cups per day.
Previously, we talked about the health benefits of feijoa.
