Tea and coffee are the most popular tonic drinks. They help to cheer up in the morning, go well with desserts and pastries. However, what is the best choice for your health?
Which is safer to drink: tea or coffee
It is necessary to exclude coffee from your diet for all children under 16 years of age, pregnant women and people who often suffer from high blood pressure.
Drinking more than 5 cups of coffee a day provokes the removal of calcium and magnesium from the body.
Tea also contains caffeine, which leads to vitamin and micronutrient deficiencies.
In addition, to excess fluid and toxins, with frequent use, both green and black tea wash out beneficial trace elements from the body - magnesium, calcium and iron.
Iron deficiency anemia leads to deterioration of the skin and hair, and caffeine is to blame.
How to give up coffee and tea
Decreasing your intake of caffeine from tea and coffee can influence cognitive function and sleep quality.
In this case, it is worth adding activity that is more physical and walks in the fresh air to your schedule, this will help you cheer up and cope with the "withdrawal syndrome" more easily.
