A healthy intestine guarantees the absorption of nutrients and vitamins from food, a normal level of immunity and the functioning of other organs. In the article, you will learn which vegetables and fruits are good for intestinal health.
Onion and garlic
These foods are rich in prebiotics that are beneficial to the intestinal microflora.
You can add onions to vegetable salad, sauce, meat.
Green vegetables
For example, spinach, artichokes, Brussels sprouts. These foods are rich in fiber, vitamins and minerals.
Spinach, rich in iron, can be mixed with fruit rich in vitamin C for better absorption. For example, you can make smoothies.
Turmeric and ginger
Ginger relieves a wide range of gastrointestinal disorders such as belching, bloating, indigestion, and nausea.
Turmeric has an anti-inflammatory effect and soothes the symptoms of irritable bowel and inflammatory diseases.
Sweet potato
This vegetable is a source of complex carbohydrates and vitamin A.
You can leave the skin on while cooking, as this is where most of the fiber is found.
Berries
Berries also contain fiber and antioxidants that fight inflammation.
You can add berries to smoothies, breakfast, desserts.
Bananas
These fruits are rich in prebiotics, which are beneficial for intestinal health.
