Chips are one of the most unhealthy foods. However, by knowing a few tricks, you can reduce your health risks.
How can you eat chips safely
If you want not to harm your body, eat all the chips not at once, but gradually.
You can also pair the chips with healthier foods. Add fresh herbs or vegetables and salad to your snacks.
Try not to eat chips every day, it will lead to health problems due to the high amount of salt, sugar, fat and calories.
If you allow yourself chips a couple of times a month, nothing bad will happen.
If a healthy person who eats a healthy and balanced diet allows himself chips with such frequency, nothing bad will happen.
Do not forget to drink enough water about half an hour or an hour after eating chips.
Nevertheless, it shouldn’t be soda, much less alcohol. It is better to opt for tea or plain water.
This will help you restore water balance in your body.
In addition, do not eat chips on an empty stomach. Spices can irritate the stomach lining and lead to heartburn or discomfort.
Therefore, you can eat chips half an hour or an hour after your last meal.
Previously, we told you what foods help in the fight against acne.
