Eating right is simple. It is enough to spend a little more time on food. In this article we will tell you which foods you should add to your diet and which ones you should remove.
What to add to your diet that makes it useful
Experts recommend adding fish, rice, buckwheat, chicken, dried fruits, lamb and rabbit meat, fresh vegetables, whole grain and rye bread, as well as seafood and foods rich in fiber to the region.
You can eat as many vegetables as you like, except potatoes. But you shouldn't eat corn and green peas often.
Eat more protein and fiber for breakfast.
What's best to eat for dinner
Dinner should be light. “Heavy” types of meat - beef, lamb and pork - are best left for lunch so that there is no feeling of heaviness in the stomach before bed.
Supplement your protein with vegetables—fresh tomatoes, bell peppers with leafy greens, or vegetable stew.
Another option is eggs.
What is the most important thing in proper nutrition
Reduce animal fats. Add avocados and nuts to your diet.
Increase the amount of foods rich in saturated fatty acids such as Omega 3 in your diet.
For example, red fish, vegetable oils.
Eat foods that contain fiber. These are cereals, vegetables, fruits, dried fruits.
What foods should you remove from your diet
These include baked goods, confectionery, bread, pasta and anything made from flour.
You will have to remove mayonnaise, butter, fatty dairy products, red meat, sausages, hamburgers and other fast food, as well as snacks in the form of nuts and seeds from your diet.
What is the correct diet
Following a diet allows you to maintain health for many years.
For healthy people, 3-4 meals a day are recommended at 4-5 hour intervals.
Eating 4 meals a day is most conducive to mental and physical work.
Previously, we told you how to give up sugar.
