When people want to lose some extra body weight, they often try lots of low-fat products marketed as "healthy".
While these foods can actually not have much fat, it doesn't mean they are healthier or overall better for you.
Here are a few reasons why you should be more mindful while trying to eat healthily.
More added sugar
When food is made low-fat, often, some of the fat is replaced with sugar or other carbohydrates to make it taste better.
This can mean you end up eating more sugar, which isn't good for your diet because it can lead to weight gain.
Not that satisfying
Fat helps make food taste good and keeps you feeling full.
When you remove fat, the food might not be as satisfying, and you could end up eating more to feel full, which can lead to overeating.
Nutrient loss is real
Fat in some foods carries essential vitamins that your body needs. When you eat low-fat versions, you might miss out on these important nutrients.
It's not a magic solution
Just because a food is low in fat doesn't mean it's low in calories.
Some low-fat foods can still be high in calories, which can affect your weight if you eat too much of them.
Opt for balanced diet instead
Instead of focusing solely on low-fat foods, it's better to aim for a balanced diet that includes a variety of foods.
This way, you can get all the nutrients you need without overloading on one type of food.
Conclusion
Some food can contain plenty of healthy fats - it doesn't mean that you have to exclude them from your menu.
Remember that overly processed foods and sugars can do way more harm than fats.
