Pecans are a good source of fiber, copper, thiamine, and zinc. Research shows that eating pecans can improve the ratio of good to bad cholesterol in the body.
All about the benefits of pecans
Pecan is useful for beriberi, anemia; helps relieve fatigue and improves appetite; regulates the level of testosterone in the blood; helps the kidneys, liver and gastrointestinal tract work properly.
A large amount of antioxidants combined with amino acids, vitamins A and E improve the complexion, prevent wrinkles, rejuvenate the skin and promote hair growth.
How many pecans can you eat per day
Doctors do not recommend eating more than 100 grams of nuts per day. This is the maximum dose that the body can absorb.
Experts recommend limiting yourself to a norm of 5-7 nuts per day. Overeating pecans can cause indigestion, constipation, or nausea.
How to eat pecans
Pecans, like almost all nuts, are versatile - they can be eaten raw or roasted in the oven until a characteristic aroma appears.
Finely chopped nuts can be added to a salad for a savory flavor. In addition, the filling for fried chicken will become crispy and tender if you add a cup of chopped nuts to it.
