Zira contains dietary fiber, beta-carotene, vitamins B, A, C, E, K, as well as zinc, selenium, copper, manganese, iron, phosphorus, sodium, potassium, calcium, magnesium.
What is useful zira for health
Seasoning normalizes digestion and helps the absorption of food.
Zira has useful properties, helps to normalize digestion and assimilation of food.
Zira seeds contain essential oils, thymol, cumic alcohol and other substances. Zira is able to have a diuretic effect, remove toxins and stimulate appetite. Zira spice is an excellent antiseptic, helps to treat skin diseases.
Zira is indispensable for gastric colic, spasms, dyspepsia and flatulence, promotes the absorption of fatty foods.
What is useful tea from zira
Used to increase the amount of milk in nursing mothers; helps with memory problems, insomnia, improves brain activity.
Has antiseptic properties. It is used in the treatment of tumors, as well as various skin diseases (irritation, rash, acne).
Where is the best place to add zira
In India, zira is added to garam masala, for chicken and vegetable dishes, and in Europe - to cottage cheese, yogurts and cheeses.
It also goes well with bread, potatoes, beans, beef and pork. For soup, rice and pilaf, a mixture of ground zira with chili, ginger and coriander is more suitable.
