Cheating is always very difficult and painful. However, there are some effective ways to deal with this.
How to deal with cheating
Remember that it's not about you and accept your feelings.
Try to find out from your partner why he did this and analyze the situation.Get rid of guilt.
Don't try to immediately start over and close your eyes to the situation.
It is important to give free rein to your emotions and to give yourself time to be sad and angry.
Set aside 1-7 days for your feelings, try not to suppress them.
After all, betrayal is a betrayal of your trust and the deepest disrespect towards you.
After living through your emotions, listen to how you want to act in this situation and what it means for you.
It is also important not to isolate yourself from family and friends.
Go for walks, to cafes, on picnics, and take up your favorite hobby.
How to deal with the person who cheated on you is your decision.
Don't listen to the advice and recommendations of others unless you ask for an outside opinion.
However, do not be afraid to ask for help and support from loved ones.
It is important not to be alone with your problems and experiences.
Try to seek help from a psychotherapist if you feel that coping with betrayal on your own is difficult and cannot be done for a long time.
Is it possible to forgive betrayal
Cheating is always painful and unpleasant.
What you do with your relationships is your choice.
Don't do anything you don't really want to do.
Listen only to yourself and your feelings.
Do what is best only for you. Nobody knows this better.
