Psychology
Psychologist's tips: How a day-off can help you
While trying to stay productive and hardworking, you should never forget about having proper rest. Just a day-off can sometimes be extremely useful for your mental health and productivity.
Kate Yakimchuk rest holidays weekend productivity day off 5 January 2024
Psychologist's insights: Signs of a burnout
If you feel like you just can't be as motivated or productive as you used to be, then you are probably heading to a burnout. When it happens, it might be extremely hard to become productive and invested in your work again, so it's always better to avoid it.
Kate Yakimchuk burnout emotional eating exhaustion mental health work 5 January 2024
Psychologist's tips: Improve your focus on things that matter
If you find it hard to focus on anything important, and you procrastinate all the time, then it might be hard for you to stay productive. While sometimes it can be a symptom of ADHD, it can also be just lack of self-discipline and training.
Kate Yakimchuk self-esteem self-love treatment mindset goals 5 January 2024
Good to Know: Who is Online Psychotherapy Suitable for
Psychotherapy is indicated for people suffering from depression, fear, anxiety, insomnia, neurotic disorders, people experiencing severe grief and stress. Family therapy can help couples who are unable to cope with their problems and disagreements on their own.
Diana Dashkevich mental health psychotherapy psychologist tips computer fun facts 4 January 2024
Expert Explained: What is Schizoid Personality Disorder
Schizoid personality disorder (schizoid psychopathy) is a mental disorder characterized by a tendency toward isolation, immersion in the world of internal experiences, and a lack of emotional connections with others.
Diana Dashkevich mental health personality fun facts life facts 4 January 2024
Psychologist's tips: Improving low self-esteem
When your self-esteem is really low, then most tips that "you should love yourself" won't work – or will they? Improving your self-esteem is a long, hard journey, and it requires lots of power and dedication.
Kate Yakimchuk self-esteem self-hatred therapy thoughts help 4 January 2024
Psychologist's insights: Self-hatred – definition and roots
Most people claim that you should always love yourself no matter what, but for some people, it's generally not that easy to do. For example, self-hatred can be a real problem that affects your worldview, decisions, and how you take care of yourself.
Kate Yakimchuk self-hatred mental health therapy thoughts optimism 4 January 2024
Psychologist's insights: The mechanism of falling in love
While it might seem silly to some people, falling in love can actually impact your whole body a lot. From your hormones to other body processes, this feeling can change your life a lot.
Kate Yakimchuk in love relationship feelings romantic self-esteem 4 January 2024
Important to Know: How Chronic Pain Affects Mental Health
It is believed that within 3 months, everything that causes acute pain (damage to tissue, skin, muscles, internal organs) heals and is restored. If this does not happen, and the pain persists beyond this period of tissue healing, then this pain can be called chronic.
Diana Dashkevich mental health pain mood psychologist tips 3 January 2024
Expert Explained: What is Phubbing
Phubbing is a form of neglect that occurs when you are distracted by your phone instead of engaging in conversation.
Diana Dashkevich phone smartphone habits mental health fun facts 3 January 2024
Psychologist's tips: Becoming productive after holidays
Holidays are perfect for relaxing and having fun, and that's why it's so hard to come back to work afterwards. People keep thinking about their great holidays and can't concentrate on work, and it may last for days and even weeks.
Kate Yakimchuk home office work productivity remote work tips 3 January 2024
Psychologist's tips: Killing loneliness
If you are single, or simply lack friends, then you might feel pretty lonely sometimes - it happens to many people. It might be emotionally draining to experience it constantly, so you should do something about it.
Kate Yakimchuk loneliness living room relationship tips communication 3 January 2024
Psychologist's tips: Falling out of love with someone is possible – just use these tips
Some people don't even notice how quickly they can fall in love, and understand it when it's too late. If that's your case, but you aren't particularly happy about it, then you should do something with your feelings.
Kate Yakimchuk love partners lovesick relationship romantic in love 3 January 2024
Psychologist's tips: Good parenting – understand these things about your child
Generation gap is real, so lots of parents don't actually understand their kids. While sometimes it's just because teens are full of hormones and rebellious thoughts, it's often just miscommunication.
Kate Yakimchuk parenting tips child development communication relationship children 2 January 2024
Psychologist's insights: Your self-perception matters – it affects your appearance
When specialists say that your mood and self-perception matters more than you might think, they don't lie. In fact, the way you see yourself can significantly impact your appearance as well.
Kate Yakimchuk self-perception self-confidence appearance beauty attraction 2 January 2024
A new study: Thinking about God affects believers – it makes them riskier
A recent study revealed that religious individuals are more inclined to take risks when they contemplate their faith. The research showed that participants who held a belief in a kind and protective God felt more assured when undertaking potentially hazardous or uncertain endeavors, as they perceived a safety net.
Kate Yakimchuk research religion risks behavior decision making 1 January 2024
Psychologist's insights: Deja vu – learn more about it
Many people experience deja vu in their lives, or at least think that they experience it. This effect, which makes you feel like you've already seen some new things before, can be quite amazing.
Kate Yakimchuk deja vu brain activity facts science effects 1 January 2024
Psychologist's tips: Forgiving is hard – but it's time to learn it
It's not always easy to forgive people who hurt you, and it's even harder for some people. Meanwhile, forgetting people is important, because your hard feeling towards them can hurt you even more.
Kate Yakimchuk resentment forgiveness mental health self care tips 1 January 2024
Psychologist's tips: Spending time outside helps your mental health
You've probably heard that spending time outdoors is good for you - and it's true! It's not only good for your general health, but also for your mental health, and it can be quite beneficial.
Kate Yakimchuk nature mental health self care stress anxiety 1 January 2024
Psychologist's tips: Teaching your kids to be responsible
Teaching your kids is your main priority, but sometimes it's not that easy to achieve real understanding. Mutual understanding is hard to reach because of the generation gap, but it's totally possible - you just need to know how.
Kate Yakimchuk parenting tips child development responsibility teaching tips 31 December 2023