Psychology
A new study: Sleep well – that’s how you can avoid depression
Regularly sleeping less than 5 hours a night can increase the risk of developing various depressive symptoms. We used to believe that poor sleep was merely a consequence of various mental health issues, but this new data shows that the ties between sleep and mental illness is more intricate than previously thought.
Kate Yakimchuk sleep patterns mental health research depression anxiety 23 December 2023
Important to Know: What to Do If It's Hot at Night
Fever is a surge of heat to any part of our body. We feel heat when the subcutaneous vessels dilate, dramatically increasing blood flow to the surface of the skin.
Diana Dashkevich mental health hot weather sleep sleep routine health 22 December 2023
It is important to know: why anxiety occurs at night
Bedtime anxiety refers to anxious thoughts that may occur before bed, especially those related to worry, nervousness, and restlessness.
Diana Dashkevich mental health sleep patterns health anxiety 22 December 2023
Night Sweats Tied To Sleep Apnea: A New Study
Sleep apnea is a condition where a person's breathing is interrupted while they are asleep. Symptoms include feeling breathless, fatigued, and drowsy.
Kate Yakimchuk sleep apnea research sweat breathing sleep patterns health 22 December 2023
Getting Rid Of Childhood Trauma: A New Study
Childhood trauma can have a huge and lasting negative effect on health and general well-being. However, a recent experiment found that brain changes resulting from early trauma may be reversible if treated early.
Kate Yakimchuk research child development trauma brain development treatment 22 December 2023
How AI Can Predict Your Future: A New Study
A recent experiment has shown that AI can be used to predict some events in people's lives. Modern AI can organize the data and make predictions about someone's life, including even estimating the time of death.
Kate Yakimchuk research artificial intelligence predicting future fate people 22 December 2023
Expert Explained: How Magnesium Affects Sleep
Magnesium may have the effect of reducing irritability and helping to combat sleep disturbances by preventing the stimulation of nerve cells in the brain, as well as promoting the production of the “sleep hormone” melatonin.
Diana Dashkevich sleep mental health health vitamins sleep routine 21 December 2023
Melatonin: Benefits and Harms of Taking
The effect of melatonin lasts from 2 to 6 hours after taking the drug, so it is advisable to take it exclusively in the evening.
Diana Dashkevich mental health health sleep sleep patterns sleep routine 21 December 2023
Holidays Are Full Of Unhealthy Habits: A New Experiment
During the festive season, which is meant for joy, many Americans face difficulty maintaining their health due to a busy schedule. In a survey, two-thirds of respondents acknowledged overeating, almost 45% reported taking a break from exercise, and more than half felt tired with reduced personal time.
Kate Yakimchuk holidays research healthy food binge eating alcohol 21 December 2023
Your Playlist Shows Your Morals: A New Study
A new experiment has revealed a curious link between people's musical preferences and their moral values. It offers new information on the impact of music on our moral compass.
Kate Yakimchuk research music morals music taste preferences 21 December 2023
Testing Social Media Addiction: A New Study
The fast-paced changes in digital media pose a challenge for researchers studying digital addiction, as popular platforms today might become obsolete soon. Researchers at Binghamton University have developed a tool to measure digital media addiction, ensuring its relevance despite technological shifts.
Kate Yakimchuk social media research addiction screen time tips 21 December 2023
Important to Know: Why It is Beneficial for a Child to Walk Barefoot
The main reason is that it provides better traction on the floor to the foot and toes, and therefore promotes healthy development and the ability to feel the surface under your feet.
Diana Dashkevich children mental health health facts children safety 20 December 2023
Expert Explanation: How Sports Affects Willpower
Willpower refers to a person’s ability to achieve a goal despite all the inconveniences and obstacles on the way to achieving it.
Diana Dashkevich sport sports mental health character fun facts 20 December 2023
Partner Preferences Change With Age: A New Study
A team of researchers conducted an extensive global study on single women, exploring the nuanced relationships between age and partner preferences. The study, encompassing over 20,000 women aged 18 to 68 from almost 150 countries, revealed that the majority of partner preferences exhibited minimal variation across various age groups.
Kate Yakimchuk research relationship preferences love partners priority 20 December 2023
Hidden Benefits of Caregiving: A New Experiment
Caring for an aging person can be challenging, but a recent experiment questions the assumption that family caregiving inevitably leads to depression. The study suggests that depression in adult caregivers is primarily linked to the serious health problems of their loved ones, and becoming a caregiver is associated with fewer depressive symptoms.
Kate Yakimchuk research caregiving seniors mental health health benefits 20 December 2023
Workplace Gossips Can Be Beneficial: A New Study
Some people like gossiping while also acknowledging that gossip is bad - but are they? Positive gossip in the workplace can have a significant impact on reducing employee turnover, according to a new surprising experiment.
Kate Yakimchuk research gossip communication work place work communication 20 December 2023
Metacognitive Therapy: What is it
Metacognitive therapy is about why the thought “I'm worthless” because of failure makes some people just a little sad, while others drive them crazy, and how to change that.
Diana Dashkevich mental health psychotherapy psychologist tips facts 19 December 2023
Stop Expecting The Worst: Psychologist's Tips
It's okay to be careful and ready for something unexpected to happen, especially if you're not anxious about it - but what if you are? Expecting the worst is a popular coping strategy that works like a protective measure, but it can also make you feel tired and miserable.
Kate Yakimchuk mental health pessimism psychologist tips expectations anxiety 19 December 2023
Music Therapy: Interesting Facts
This is a psychotherapeutic method based on the healing effects of music on a person’s psychological state, where music is used as a therapeutic agent. Music therapy refers to complex means of emotional and psychosensory influence.
Diana Dashkevich music mental health psychotherapy psychologist tips fun facts 19 December 2023
Dangers of Body Dissatisfaction: A New Study on Kids' Depression
New research highlights the fact that dissatisfaction with one's body at age 11 is linked to a higher risk of depression by age 14. The experiment involved over 13,000 individuals, focusing on individuals born 2000-2002.
Kate Yakimchuk research children depression body weight body image 19 December 2023