Psychology
When memory decline comes too soon: A new study
Aging can affect memory, and a recent study delves into the reasons behind varying memory declines in older adults. The newest research highlights that difficulties in learning among some seniors may be linked to neural representations in the hippocampus.
Kate Yakimchuk research brain activity cognitive decline seniors health 13 December 2023
An amazing brain-healing protein: A new study
A recent study helps us understand how the brain reacts to injuries. Scientists found that a protein called Snail is crucial in organizing how brain cells respond after an injury.
Kate Yakimchuk brain damage research human brain protein science 13 December 2023
Psychologist Explanation: What is Postoperative Depression
Postoperative depression is the body's reaction to changes occurring.
Diana Dashkevich depression health mental health sadness psychologist tips 12 December 2023
Psychologist's Advice: How to Understand the Causes of Anger
The amygdala responds to threat signals coming from the outside world, so, according to nature's design, anger is needed for this very purpose - it is an emotion-weapon.
Diana Dashkevich mental health emotions anger psychologist tips 12 December 2023
Tai Chi: Benefits for Mental and Physical Health
Today this is the name for health-improving gymnastics, which includes a series of smooth and static physical exercises, combat stances and breathing control. We tell you what benefits such activities can bring.
Diana Dashkevich exercising mental health stress psychologist tips 11 December 2023
Tips from an Expert: How to Get Rid of Muscle Strain
Due to constant muscle spasms, diseases such as sciatica, arthritis of the spinal joints, skeletal muscle dystrophy, and spinal curvature develop. In addition, pinching of nerves threatens to disrupt the functioning of other internal organs.
Diana Dashkevich relax stress mental health psychologist tips 11 December 2023
Interesting Facts: What is Fear from a Psychological Point of View
Fear is an emotion that arises in situations of threat to the biological or social existence of an individual and is aimed at the source of real or imagined danger.
Diana Dashkevich mental health fears fun facts psychotherapy 11 December 2023
Psychologist's Explanation: Why Nature Is Beneficial for Mood
Researchers from the Danish Aarhus University have found that the environmental environment in which a person spends his childhood affects his psyche in the future.
Diana Dashkevich nature mental health life mood health facts 10 December 2023
How poetry helps depressed people: A new study
A recent experiment demonstrates that involving oneself in poetry—whether by reading, writing, or sharing—can serve as a valuable means of coping with loneliness, anxiety, and also depression. Conducted through a survey of 400 individuals amid the pandemic, the study discovered that poetry had a clear and positive effect on their overall well-being.
Kate Yakimchuk research poetry mental health depression treatments loneliness 10 December 2023
When you don't sleep enough in a while: Psychologist's tips
We all have busy lives, so it's now quite normal for most people not to have enough sleep. While it might not be so dangerous to sleep less occasionally, it can become a huge problem for people who don't sleep well for a long time.
Kate Yakimchuk sleep patterns exhaustion tiredness health sleep routine 10 December 2023
Tips from a Psychologist: How to Achieve Self-Discipline
You decide to get up at 6 am and do it every day, regardless of your physical condition, mood, laziness, inspiration or other variables. This ability to carry out one’s own commands is called self-discipline.
Diana Dashkevich mental health self-control life facts 10 December 2023
Faces versus objects: A new study on how babies' preferences work
The team of specialists found that whether infants at five months prefer looking at faces or non-social objects like cars is significantly influenced by their genes. This discovery suggests that there's a biological basis for how infants shape their visual experiences and what they learn about.
Kate Yakimchuk research new baby child development brain cognition 9 December 2023
Psychologist Explanation: What is Emotional Separation from Parents
Separation in psychology is the process of separating a child from his parents, when he gradually becomes an independent and independent person.
Diana Dashkevich mental health life parents children fun facts 9 December 2023
It's time to have proper rest on weekends: Psychologist's advice
Different people have different views on what perfect rest should look like. While some people prefer to have busy weekends to do all things they plan to do, others just relax at home without doing anything useful.
Kate Yakimchuk rest weekend exhaustion active rest sleep routine 9 December 2023
Experts Explanation: Is Walking Barefoot Beneficial
When a person walks barefoot, the muscles and ligaments of the foot are fully activated and working. In addition, blood flow improves due to stimulation by various textures, as well as differences in their temperature and tactile characteristics.
Diana Dashkevich mental health health fun facts studies 8 December 2023
Good to Know: Why Walking is Good for Mental Health
With regular walking, the leg muscles become stronger, the strength of the joints increases, which reduces the risk of fractures and other injuries. Fast walking or light running has a beneficial effect on the lungs, strengthening the heart and blood vessels.
Diana Dashkevich mental health health walking health facts mood 8 December 2023
Good to Know: Why Cold Water is Good for Mental Health
If you're new to cold water therapy, a 30-second cold shower may be a good starting point. Cold showers are often used to increase alertness and reduce inflammation.
Diana Dashkevich mental health health shower fun facts health facts 7 December 2023
Important to Know: How Water Affects Mood
Water helps remove toxic substances and stagnant fluids. If you drink it in large quantities, the body temperature rises, this is a way to profusely sweat and eliminate waste and toxins. Water together with lemon is especially effective for detoxification.
Diana Dashkevich mental health health mood health facts fun facts 7 December 2023
Stretching: Benefits for Mental Health
Stretching is a set of exercises aimed at intense stretching of ligaments, as well as all muscle groups, increasing their elasticity, sensitivity and tone. Additionally, classes allow you to increase body flexibility and range of motion, making them freer.
Diana Dashkevich mental health health sport health facts 6 December 2023
Important to Know: How Sports Affects the Immune System
Scientists note that those who constantly play sports get sick in half the time.
Diana Dashkevich health mental health fun facts health facts 6 December 2023