Cooking ideas: Low-cal potatoes – cook them differently!

30.01.2024 11:20
Updated: 13.05.2024 21:21

People who want to lose some extra weight or just try eating healthily often avoid potatoes because they are believed to be unhealthy.

In fact, potatoes can be a perfect low-cal option for those who want to manage their weight – you just have to know how to cook them!

Here are a few ideas on how you can cook amazing low-cal potatoes.

Baked Potato Wedges

Preheat the oven to 425°F. Cut russet potatoes into wedges, leaving the skin on for added nutrients.

Toss the wedges in a bowl with 1-2 tablespoons of olive oil, salt, pepper, and your choice of herbs (rosemary, thyme, or paprika work well).

potatoes
Photo:Pixabay

Spread the wedges on a baking sheet in a single layer.

Bake for 25-30 minutes or until golden brown, flipping halfway through for even cooking.

Mashed Cauliflower and Potatoes

Boil equal parts cauliflower and potatoes until tender. Mash them together, adding a splash of low-fat milk, salt, and pepper.

For extra flavor, incorporate minced garlic or a teaspoon of mustard.

Roasted Potato Salad

Dice potatoes into bite-sized pieces and roast until cooked and slightly crispy.

Mix with halved cherry tomatoes, cucumber slices, and a dressing made with olive oil, lemon juice, Dijon mustard, salt, and pepper.

Herb-Roasted Potatoes

Preheat the oven to 400°F. Toss potato chunks in a bowl with olive oil, minced garlic, rosemary, thyme, salt, and pepper.

Roast for 30-35 minutes, turning occasionally, until they achieve a golden brown color.

Potato and Vegetable Stir-Fry

Dice potatoes and stir-fry with colorful vegetables like bell peppers, broccoli, and snap peas.

Season with low-sodium soy sauce, ginger, and a pinch of red pepper flakes for added kick.

Grilled Potato Skewers

Preheat the grill to medium-high heat. Thread potato cubes onto skewers and brush with olive oil, salt, and your favorite herbs.

Grill for 15-20 minutes, turning occasionally, until tender and slightly charred.

Potato and Spinach Soup

Cook diced potatoes in a pot with vegetable broth until soft. Add fresh spinach and blend the mixture until smooth.

Season with salt, pepper, and a dash of nutmeg for depth of flavor.

Previously, we talked about hot pepper benefits.

Kate Yakimchuk Author: Kate Yakimchuk Editor internet resource


Content
  1. Baked Potato Wedges
  2. Mashed Cauliflower and Potatoes
  3. Roasted Potato Salad
  4. Herb-Roasted Potatoes
  5. Potato and Vegetable Stir-Fry
  6. Grilled Potato Skewers
  7. Potato and Spinach Soup