Nutritionist's tips: Bloated face – eat these things to fix it!

27.01.2024 18:30
Updated: 13.05.2024 21:21

When your body contains too much water, you can become bloated – and you'll definitely notice it in the morning.

A bloated face never makes anyone attractive, but luckily, there are some foods that can help.

Eat these things to get rid of bloating effectively!

Water-rich Fruits

Eat fruits with high water content, like watermelon, cucumber, and strawberries. 

They help hydrate your body and reduce bloating.

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Photo:Pixabay

Leafy Greens

Include leafy greens such as spinach and kale in your meals. 

They are low in calories and can help reduce water retention.

Cucumbers

Cucumbers have a high water content and can act as a natural diuretic, aiding in reducing facial bloating.

Berries

Berries like blueberries and raspberries are rich in antioxidants and can contribute to reducing inflammation in your body.

Bananas

Bananas are potassium-rich, which can help balance sodium levels and reduce water retention.

Avocado

Avocado is a nutrient-dense food that contains potassium and healthy fats, potentially aiding in reducing facial puffiness.

Yogurt

Choose plain, low-fat yogurt with probiotics. Probiotics can support a healthy gut, which may impact bloating and inflammation.

Pineapple

Pineapple contains an enzyme called bromelain, which may help in digestion and reduce bloating.

Ginger

Ginger has anti-inflammatory properties that may assist in reducing swelling and bloating.

Oats

Oats are a source of soluble fiber, promoting a healthy digestive system and potentially reducing bloating.

Previously, we talked about duck meat.

Kate Yakimchuk Author: Kate Yakimchuk Editor internet resource


Content
  1. Water-rich Fruits
  2. Leafy Greens
  3. Cucumbers
  4. Berries
  5. Bananas
  6. Avocado
  7. Yogurt
  8. Pineapple
  9. Ginger
  10. Oats