Tea magic: Use different kinds of tea – they help your nervous system

26.01.2024 20:50
Updated: 13.05.2024 21:21

People drink coffee to stay awake, and they drink tea to relax and calm down.

It's not just a tradition – lots of kids of tea actually contain ingredients that can help your nervous system a lot.

Let's learn more about different kinds of tea and their benefits.

Chamomile Tea

Chamomile tea is known for its calming properties. It contains a substance called apigenin that may help reduce anxiety and promote relaxation. 

Drinking chamomile tea before bedtime can be soothing, making it easier to fall asleep.

tea
Photo:Pixabay

Peppermint Tea

Peppermint tea is often refreshing and can help in relieving stress. 

Its minty aroma may have a calming effect on the mind, and sipping on peppermint tea can be a nice way to relax before bedtime.

Lemon Balm Tea

Lemon balm is a herb related to mint and has mild sedative properties. 

Lemon balm tea may help in reducing stress and promoting a sense of calm, potentially aiding better sleep.

Valerian Root Tea

Valerian root has been used for centuries as a natural remedy for various conditions, including insomnia. 

Valerian root tea may have a mild sedative effect, helping you unwind and prepare for a good night's sleep.

Lavender Tea

Lavender is known for its pleasant fragrance, and lavender tea may have calming effects. 

It's thought to help reduce stress and anxiety, contributing to better sleep when consumed before bedtime.

Green Tea

Green tea contains an amino acid called L-theanine, which has been linked to relaxation and reduced stress. 

Although green tea does contain some caffeine, it is generally lower than in coffee, making it a good option for a calming beverage during the day.

Previously, we talked about proteins, carbs, and fats.

Kate Yakimchuk Author: Kate Yakimchuk Editor internet resource


Content
  1. Chamomile Tea
  2. Peppermint Tea
  3. Lemon Balm Tea
  4. Valerian Root Tea
  5. Lavender Tea
  6. Green Tea