health benefits
Nutrition facts: Blueberries – how they improve your brain work
Lots of fruits and berries contain many vitamins and nutrients that can boost your health a lot. Meanwhile, some fruits like blueberries can benefit not only your health, but also your brain work.
Kate Yakimchuk blueberries healthy food berries food Garden 31 January 2024
Food facts: Honey – learn why it's amazing
From all kinds of food, honey is clearly special – not only because of how it's made, but also because of its unique features. This sweet substance never spoils, and can be used for so many purposes, but that's not the only interesting thing about it!
Kate Yakimchuk honey food healthy food nutrition facts Cooking 30 January 2024
Tea magic: Use different kinds of tea – they help your nervous system
People drink coffee to stay awake, and they drink tea to relax and calm down. It's not just a tradition – lots of kids of tea actually contain ingredients that can help your nervous system a lot.
Kate Yakimchuk tea nervous system drinks tips Cooking 26 January 2024
Hidden Benefits of Caregiving: A New Experiment
Caring for an aging person can be challenging, but a recent experiment questions the assumption that family caregiving inevitably leads to depression. The study suggests that depression in adult caregivers is primarily linked to the serious health problems of their loved ones, and becoming a caregiver is associated with fewer depressive symptoms.
Kate Yakimchuk research caregiving seniors mental health Psychology 20 December 2023
Mulberries: Health Benefits
Mulberries have a strong, pleasant aroma and a very sweet, almost cloying taste.
Diana Dashkevich berries health vitamins food facts Cooking 16 December 2023
Unobvious healthy diet benefits: Nutritionist's tips
Healthy dieting isn't just about weight management - it can be way more beneficial for you! From living longer to general well-being, healthy dieting can be quite amazing, and that's why some people stick to it for life.
Kate Yakimchuk healthy food dieting nutrition food Cooking 13 December 2023