Imagination is a powerful tool, and sometimes it can help you go through lots of bad things.
A recent study from Oregon State University revealed that for adolescents caught in negative thought spirals, focusing on mental imagery is a more effective distraction than using verbal thoughts.
Let's find out more.
This method is especially useful for teens
Negative thought spirals can worsen mood and emotional regulation, making it crucial to find effective distractions and seek help from therapists, friends, or parents.
The study involved participants aged 13 to 17 who were induced into a negative mood using an online game designed to evoke feelings of exclusion.
They were then prompted to ruminate using either verbal thoughts or mental imagery, or to distract themselves using the same methods.
While both forms of rumination had similar effects on mood, mental imagery proved significantly more effective as a distraction.
The researchers believe that mental imagery's effectiveness stems from its immersive and effortful nature, leading to stronger emotional responses and better distraction.
It may also activate the same brain regions as real-life experiences.
Why is it helpful to know
Understanding the benefits of mental imagery in improving affect and regulating emotions could aid teenagers in developing healthier coping mechanisms, preventing the reinforcement of negative thinking patterns in adulthood.
Early intervention in interrupting negative thought patterns may prove essential in promoting better mental health outcomes as individuals grow older.
