Artichoke is a perennial herbaceous plant that looks similar to milk thistle.
The unopened inflorescence of the future bud is eaten as a vegetable.
Artichoke has a unique and distinct taste, somewhat reminiscent of an avocado or a slightly unripe walnut.
What are the benefits of artichoke
Artichokes are an excellent source of fiber, which helps keep your digestive system healthy by promoting the development of friendly gut bacteria, reducing the risk of some types of bowel cancer, and relieving constipation and diarrhea.
Artichokes contain inulin, a type of fiber that acts as a prebiotic.
In what form is it better to take artichoke
Artichoke in its raw form cleanses the intestines of toxins and old deposits.
As a result of their gradual elimination, the intestinal walls better absorb nutrients and eliminate foci of chronic inflammation.
There is a natural decrease in body weight, the whole body becomes healthier.
How to eat artichokes correctly
Small artichokes are ideal for appetizers, while medium-sized artichokes are ideal for stewing and frying.
The leaves can be dipped in sauces prepared to your own taste.
Fresh artichoke hearts are cut into thin pieces and added to salads.
They go well with rice dishes, such as Italian risotto.
