Calcium is the most abundant mineral in the human body: the adult body contains about 1-1.2 kg.
About 99% of calcium is involved in the formation and maintenance of bones and teeth.
What does calcium deficiency look like
An external indicator of deficiency is the condition of nails, hair and skin.
Neurological signs that require medical attention may also indicate a deficiency: numbness, memory loss or seizures.
In the short term, the consequences are not obvious, but if the symptoms are ignored for a long time, it can lead to osteoporosis.
What foods contain high amounts of calcium
For many, cheese, milk, and yogurt are the main food sources of calcium.
In addition, foods high in it include canned sardines and salmon with soft bones, sprats, soybeans, beans, and some green vegetables such as parsley and dill.
Where to get calcium if you can’t eat dairy products
Chickpeas, beans.
Beans and chickpeas are excellent sources of calcium, containing almost 200 mg of useful macronutrients per 100 grams of product.
Red beans contain less - about 71 mg. Soybeans are also a good source of calcium, with about 240 mg per 100 grams of product.
