Cocoa contains vitamins A, E, B, B2, as well as microelements necessary for humans.
The nutritional value of cocoa is quite high.
What are the benefits of cocoa
When you consume cocoa, the body begins to produce the hormone endorphin.
This hormone is responsible for improving the general condition of a person.
At the same time, the body feels confident for the whole day, vigor and energy.
Cocoa drink helps remove harmful substances from the body.
Cocoa powder contains alkaloids - theobromine and theophylline.
These natural compounds help in the treatment and prevention of respiratory diseases: bronchial asthma, bronchitis, chronic obstructive pulmonary disease.
Who shouldn't drink cocoa
Nevertheless, you shouldn’t abuse it, especially for overweight people and pregnant women.
People with excessive excitability and those suffering from insomnia should also avoid the drink, since it contains caffeine, which has a stimulating effect.
People who are overweight and have diabetes should consume the drink with caution.
What is better to drink coffee or cocoa
Cocoa contains a minimal dose of caffeine, but that doesn't stop it from energizing you early in the morning.
The drink has a milder tonic effect, and therefore does not cause jumps in blood pressure, but leads to a diuretic effect.
Therefore, if coffee is too strong for your heart and blood pressure, drink cocoa.
