You have probably heard of such a device as an air fryer. In the article we will tell you what it is and how it differs from the classics.
What is an air fryer
Air fryers use hot air to cook food. Thanks to the uniform air circulation, the food is well cooked and crispy on the outside.
Unlike a conventional deep fryer, an air fryer uses less oil for frying. This may be helpful for those looking to cut down on fat in their diet.
Is the Air Fryer Beneficial According to Research
According to a study published in the National Library of Medicine, high-temperature frying of foods reduces the moisture content of foods and leads to increased lipid oxidation.
Another study published in the National Library of Medicine found that air frying oily fish reduced levels of healthy fats and oxidized cholesterol.
Thus, an air fryer is a good way to reduce your fat intake. However, fried foods are far from the healthiest.
