These seeds not only add a nutty flavor to dishes, but also are also rich in nutrients such as heart-healthy fats, fiber, plant-based protein, and key vitamins and minerals.
What are the health benefits of flax seeds
Flax fiber helps to effectively cleanse the intestines and cope with almost all diseases of the gastrointestinal tract.
In addition, thanks to dietary fiber, flax seeds are widely used in the field of dietetics, allowing you to control excess weight.
Due to the content of medicinal mucus, which can envelop the walls of the stomach and intestines, flax seeds are used in the treatment of various gastrointestinal diseases - peptic ulcers, colitis, enterocolitis, inflammation of the esophagus.
In folk medicine, flax seed is known as a good expectorant.
Flax seeds can help relieve symptoms of asthma as well as allergies.
In addition, eating seeds helps improve the functioning of the thyroid gland, kidneys and normalize the hormonal balance in the female body.
Due to Omega-3 fatty acids, flax seeds help strengthen the immune system and improve the condition of the cardiovascular system.
Eating seeds helps lower blood pressure and cholesterol levels.
When is it better to take flax seeds in the morning or evening
You need to drink every other day in the morning on an empty stomach for one month.
This remedy will help get rid of heartburn, bloating, and constipation.
The cocktail stimulates the intestines, cleanses the body and even promotes weight loss.
