Eating a nutritious diet rich in foods known to fight chronic inflammation is an effective way to reduce the risk of certain diseases and improve some symptoms associated with inflammatory diseases.
What are the benefits of garlic
Garlic, despite its small size, contains many beneficial microelements.
It is rich in manganese, cobalt, chromium and molybdenum.
It also contains a lot of calcium and potassium. Among the vitamins, garlic contains large amounts of vitamins B6 and PP.
Garlic is used as a medicine for flatulence, colitis and enterocolitis, constipation, and inflammation of the appendix. Strengthens the immune system.
For colds, runny nose, sore throat, infectious diseases of the upper respiratory tract, including flu, garlic will be your reliable assistant in the fight against the disease.
Garlic is good for the human cardiovascular system, has a beneficial effect on lowering cholesterol levels in the blood, is useful for high blood pressure, and reduces the risk of blood clots in blood vessels.
How much garlic can you eat per day
Eating garlic every day is healthy, but moderation is important.
It is generally recommended to consume 1-2 cloves of garlic per day.
However, before making changes to your diet, it is better to consult your doctor, especially if you have medical problems or contraindications.
