A vegan diet excludes all animal products and includes only plant-based ingredients. In the article we will tell about the recent important discovery of scientists.
According to a new article published in the European Journal of Nutrition, a person on a vegan diet gets only 10% B12.
A lack of this vitamin leads to muscle weakness, numbness, nausea, weight loss, fatigue, and an increased heart rate. Deficiency also increases the risks of anemia, heart disease and diabetes.
Supplements are currently available; however they may not be as well absorbed or suitable.
Algae may be the best solution for supplementing vitamin B12 for vegans. It will be supplements with a natural and safer composition.
