Lots of people can't be productive without drinking a cup of coffee in the morning, others drink it rarely, because they think it's bad for their health.
But the right amount of coffee can actually benefit your health, claims Harvard Chan School.
Here's how it works.
Abundant in Antioxidants
Regularly consuming coffee is connected to a diminished likelihood of developing conditions like cardiovascular disease, certain cancers, and neurodegenerative disorders such as Parkinson's disease and Alzheimer's disease due to its high antioxidant content.
Enhanced Cognitive Function
Moderate intake of caffeine has been associated with improved cognitive abilities, including heightened alertness, attention, and memory.
Heightened Metabolism and Physical Performance
Caffeine can increase metabolism by stimulating the nervous system and promoting fat oxidation. Additionally, it has been shown to enhance physical performance by boosting endurance, reducing perceived exertion, and delaying the onset of fatigue.
Lowered Risk of Specific Diseases
Research suggests that coffee consumption is linked to a reduced risk of type 2 diabetes, liver diseases (such as cirrhosis and liver cancer), and gallstones.
Liver Protection
Regularly consuming coffee has been associated with a decreased risk of liver diseases, including cirrhosis, non-alcoholic fatty liver disease (NAFLD), and liver cancer.
Positive Influence on Mental Health
Moderate coffee consumption is connected to a lower risk of depression and a reduced likelihood of suicide.
