Instead of buying a smoothie from a store or cafe, you can quickly make one at home. This way you will know that all the ingredients are definitely fresh and natural.
This is a quick and easy way to make a healthy breakfast supplement.
What do you need to make a smoothie?
Choose a fruit. Fruits and berries are the basis of the smoothie. Choose the ingredients to your liking. For example, banana, dates, mangoes, papaya, peaches, oranges are well suited for sweetness.
For sourness, add berries:
- strawberry;
- blueberry;
- cranberry;
- cherry.
For cooking, both fresh fruits and berries, and frozen ones are suitable.
What to add to fruits
For the desired consistency, add a little water, animal or vegetable milk, yogurt or juice to berries and fruits.
To make smoothies more nutritious and tastier, add your favorite spices and additives: protein, nuts, cinnamon, fiber, honey or ice cubes.
If you are using frozen ingredients, you do not need to add ice.
The last step is to mix all the ingredients with a blender or in a mixer. The drink can be added to cereals, cottage cheese, take with you to university or to work.
