Superfoods are great to add to breakfasts, smoothie bowls, porridge, yogurt. After all, it is so important to recharge your batteries for the whole day.
Superfoods are highly nutritious foods that increase immunity, give a person vitality and strength, improve health, and have an antioxidant effect.
Which superfoods to choose
Fermented foods
These include natural yogurt, kimchi, kombucha, pickled vegetables. They improve bowel function and increase the body's immune defenses.
seeds. For example, chia, flax seeds. Contain Omega 3 and improve the condition of the skin, hair and nails.
Berries
Goji, blueberries, strawberries, sea buckthorn. They contain a lot of vitamins and have an antioxidant effect.
Avocado
Good for breakfast, as it prolongs the feeling of satiety and gives energy for the whole day.
Nuts
A source of protein that can be eaten whole or as a paste.
Greenery
Parsley, arugula, dill, basil, spinach. Easy to finish off in a vegetable salad or put in a sandwich.
Seaweed
Rich in useful substances, magnesium, iodine, vitamin B and C.
Add these healthy foods to your diet every day and you'll get all the vitamins and minerals you need.
