While lots of people like adding a bit of oil in their salads, others dislike the taste and texture of it.
Replacing oil in your salad can be a healthier option that still provides great flavor and texture.
Here are some alternatives to consider.
Citrus-based Dressings
Use freshly squeezed lemon, lime, or orange juice as the base of your dressing.
Add some zest and seasonings like garlic, herbs, or mustard for added taste.
Avocado
Mash ripe avocado and combine it with lime juice, salt, pepper, and other spices for a creamy and nutritious dressing.
Nut Butters
Blend natural nut butters like almond or peanut butter with water, vinegar, or citrus juice to create a rich and creamy dressing.
Tahini
Made from sesame seeds, tahini offers a nutty flavor and creamy texture when combined with lemon juice and water or yogurt.
Hummus
Dilute hummus with water or citrus juice to create a flavorful and creamy dressing.
Mashed Berries
Mash berries like strawberries, raspberries, or blueberries, and mix them with vinegar or citrus juice for a sweet and tangy dressing.
Miso Paste
Combine miso paste with water, vinegar, or citrus juice to create a unique and savory dressing.
Soy Sauce or Tamari
For an Asian-inspired flavor, mix soy sauce or tamari with vinegar, citrus juice, and some sesame oil (a small amount for flavor).
