Cabbage is more useful to eat young and raw, it is in this form that it contains more vitamin C.
Health benefits of cabbage
Cabbage has a positive effect not only on the work of the digestive tract, but also improves the appearance. Regular consumption of vegetables can improve the structure of the skin and hair. It helps to get rid of puffiness and remove harmful toxins from the body.
Dietary fiber removes cholesterol from the body, prevents the formation of gallstones. Fiber cleanses of toxins and toxins.
Cabbage is popular during flu and cold season for its expectorant properties.
According to a 2021 study published in the British Journal of Nutrition, older women (aged 74 and over) who ate more cruciferous vegetables, such as cabbage, as well as Brussels sprouts, cauliflower and broccoli, were 46% less likely to have something known as abdominal aortic calcification, which may be a predictor of future cardiovascular events.
How to eat cabbage
There are many different ways to consume this cabbage - it is added to smoothies, made with it in salads, omelettes, pies and pizzas, or simply sautéed (for example, with sesame oil, garlic and sesame seeds) and served as a healthy side dish.
