According to a study published in the American Journal of Clinical Nutrition, the most dangerous foods are ultra-processed foods. It's a food filled with preservatives and added sugar.
Why do you want to eat junk food
Junk food, in particular fast food, is designed to convince your brain that you are not full, but just snacking. Taste buds in your mouth and stomach send information to your brain about how much protein, fat, and carbohydrates a particular food contains, as well as how nutritious it is for you.
How many times a month can you eat junk food
Junk food is only safe to eat with the right diet.
That is, from time to time - no more than once a week - you can eat a portion of dangerous, but tasty food: the body will normally tolerate it.
What is the most useful product
These include: avocado, broccoli, garlic, chia seeds, spinach, quinoa, salmon, pomegranate, carrot, and lemon. They consist of unique trace elements and are able to qualitatively affect human health.
Vegetables and fruits - contain minerals, vitamins, fiber. Nuts are very nutritious, contain most trace elements. Green tea - strengthens the immune system, prevents atherosclerosis.
Turkey - dietary meat, includes vitamins A and E, trace elements.
