Lime: Health Benefits

19.09.2023 14:00
Updated: 13.05.2024 21:23

Lime is juicy, refreshing, with a pronounced “sourness.” It can be eaten just like that, cut into thin slices. Nevertheless, more often, lime slices, juice and zest are used to decorate and enhance the taste of dessert and main courses, sauces and drinks.

How does lime affect the body

Essential oils normalize the digestion process and improve appetite. Lime is recommended as an excellent remedy for the prevention of diseases of the cardiovascular system.

Among other things, lime has a calming effect on the nervous system and improves mood.

Adding lime to water can help with digestion. Lime contains compounds that help stimulate digestion in the stomach.

The acid in lime juice helps saliva digest food.

fruit
Photo:Pixabay

Several studies have shown a link between citrus fruits and a reduced risk of certain types of cancer.

How to use lime

Lime juice is used to season salads, soups and side dishes.

Cocktails and alcoholic drinks, lemonades or “limades” are made from it.

The juice is added to baked goods and confectionery products.

A popular Central and South American dish called ceviche is popular.

Lime gives tea a special taste, a kind of noble bitterness, but this bitterness is more likely not a component of taste, but of aroma.

Diana Dashkevich Author: Diana Dashkevich Editor internet resource


Content
  1. How does lime affect the body
  2. How to use lime