You can’t maintain your healthy diet unless you’re full and satisfied - so you need to choose fulfilling dishes.
Meanwhile, a fulfilling dish doesn’t have to contain lots of calories - you just need to choose the ingredients wisely.
Here are a few tips that might help you eat healthily and feel full.
Add more fiber
Foods with fiber, like vegetables, whole grains, and beans, are your friends. They fill you up and keep you full longer. So, include more of these in your dish.
Protein is power
Protein is another friend for feeling full. It can come from lean meats, tofu, beans, or even Greek yogurt. Add a good source of protein to your meal.
Fats can be healthy
While you're keeping the calories low, don't skip healthy fats like avocado, nuts, or olive oil. They add flavor and keep you satisfied.
Veggies can help
Load up on non-starchy vegetables like broccoli, spinach, and peppers. They're low in calories but high in volume, making your dish look bigger and more satisfying.
Herbs and spices are amazing
Flavor is essential to feel satisfied. Use herbs and spices to make your dish tasty without adding calories.
Drink more water
Sometimes, your body confuses thirst with hunger. So, drink a glass of water before your meal to make sure you're not just thirsty.
Chew slowly
Eating slowly gives your body time to realize it's full. Enjoy your meal bite by bite.
Try eating mindfully
Pay attention to your meal. Avoid distractions like TV or your phone. When you eat mindfully, you're more likely to feel satisfied.
Control your portions
Keep an eye on portions. Even low-calorie foods can add up if you eat huge portions.
Conclusion
Low-calorie dishes are just half success - you need to stay full to maintain your healthy diet.
Combine healthy low-cal ingredients with general healthy dieting rules to stay fit and strong.
