Recent research conducted by the University of Exeter reveals that algae can serve as an unexpected and eco-friendly protein source.
The study discovered that two common types of algae contain a substantial amount of protein and contribute to muscle growth in young and healthy individuals.
These findings indicate that algae could be a viable and sustainable replacement for animal-derived protein when it comes to maintaining and developing muscles.
A promising discovery
Researchers think it's vital to look for other protein sources like algae because more people would like to eat less meat for various ethical and environmental reasons.
Protein-rich foods help muscles grow and stay healthy.
Algae is a good alternative to animal-based proteins because it's better for the environment.
Two types of algae, called spirulina and chlorella, are grown in controlled conditions and have a lot of protein and micronutrients.
Before this study, we didn't know how spirulina and chlorella affected muscle growth in people.
In the study, the participants drank a protein drink with 25 grams of either mycoprotein (from fungi), spirulina, or chlorella after doing exercises that strengthen muscles.
The results demonstrate that spirulina caused the blood to have the highest and fastest increase in amino acids compared to mycoprotein and chlorella.
Why it's important
This study is the first to show that spirulina and chlorella can help muscles grow and stay healthy, whether you're resting or exercising.
They work just as well as high-quality proteins that don't come from animals, like mycoprotein.
The results of this study are important and can guide future research.
For example, scientists could investigate how algae protein affects different groups of people, such as older adults.
Previously, we talked about rice milk benefits.
