You have probably heard about probiotics and their benefits. In the article we will understand what it is and what products it contains.
What are probiotics
Probiotics are live microorganisms that are found in fermented and fermented milk products, fruits, vegetables, nuts, and cereals.
For example, in yogurt, kimchi, kombucha.
Probiotics are food for microbes that live in the gastrointestinal tract. Thanks to these microorganisms, intestinal health improves.
Where are the most probiotics found
Bananas
In addition to vitamins, these fruits contain probiotic fiber, which increases the growth of beneficial bacteria in the gut.
According to a 2011 study published in the journal Anaerobe, the benefits of probiotics in bananas encourage the growth of beneficial microbes when the fruit is consumed regularly.
Kiwi
This fruit also strengthens the intestinal flora, which in turn improves health and immunity.
Barley
Pearl barley is rich in protein and fiber. Barley can be an excellent side dish for meat, fish and mushroom dishes.
Oats
Oatmeal can be both sweet and savory.
Whole grains are the most beneficial.
