Lentils contain 16% of the daily value of potassium in 1 cup prepared.
What are the benefits of red lentils
This culture is rich in vitamins and microelements.
It contains a lot of protein, which is easily absorbed by the body.
Of all the legumes, it is richest in iron, vitamin B1 and amino acids.
There are also trace elements: calcium, magnesium, potassium, phosphorus, iron, omega-3, omega-6.
Who shouldn't eat red lentils
People with a predisposition to gout or a diagnosed disease should not overuse red lentils.
The product contains purines, the breakdown of which produces uric acid - the main trigger of gout.
It is not recommended to eat red lentils raw.
How often can you eat lentils
Lentils contain a lot of fiber, and if you overuse this product, it can cause flatulence and constipation.
The recommended amount of lentils is a serving of 200 g, and it is enough to consume it only 2-3 days a week.
