Salads can turn into complete meals when done properly, or they can be perfect for dieting.
If you don't like salads, then you probably haven't found your favorite recipe yet.
Here are some tips on how to make your salad more special and delicious.
Add protein
Include a good source of protein to make your salad more satisfying and substantial. This could be grilled chicken, shrimp, tofu, beans, chickpeas, quinoa, or even hard-boiled eggs.
Incorporate fruits
Adding fruits to salads can provide a burst of sweetness and balance out other flavors. Try adding berries, citrus segments, sliced apples, pears, or even dried fruits like cranberries or raisins.
Include different textures
Combine crisp elements like fresh lettuce or cabbage with creamy elements like avocado or feta cheese. Add crunch with nuts, seeds, croutons, or toasted coconut flakes.
Experiment with dressings
Go beyond the standard vinaigrette and try different dressings such as balsamic glaze, tahini, peanut sauce, honey mustard, or yogurt-based dressings.
Incorporate grains or pasta
Adding cooked grains like quinoa, bulgur, or couscous, or even cooked pasta, can add texture and make your salad more substantial.
Try different toppings
Enhance your salad with additional toppings like crumbled cheese (feta, goat, or blue cheese), toasted nuts (almonds, walnuts, or pecans), seeds (sunflower, pumpkin, or sesame), or crispy bacon bits.
