In fact, soybean has no taste or smell of its own, and, absorbing foreign odors, “turns” into any product.
Many people consider soy to be harmful and dangerous, but there are people for whom soy is a source of longevity.
What are the benefits of soybeans
Soybeans are rich in important nutrients. 100 grams of this product contains 385 kcal, which makes soybeans very nutritious.
But in addition to energy, it can saturate your body with such important micro- and macronutrients as vitamin K, B vitamins, iron, magnesium, phosphorus, zinc, manganese and copper, vitamin E.
Soy products contain a lot of dietary fiber and significant amounts of many essential vitamins and minerals.
Their regular use helps reduce high blood sugar levels.
Soy contains important antioxidants called isoflavones.
The active substances of soy contained in soy milk have a very beneficial effect on the skin: they tone it, improve its structure and appearance, protect cell membranes from the harmful effects of free radicals, prevent the formation of wrinkles, increase skin elasticity, relieve tension and dryness.
Who is contraindicated in soy
However, soy contains substances that can reduce iodine absorption.
This can lead to worsening hypothyroidism, as well as symptoms such as an enlarged thyroid gland and possibly even an inability to think adequately.
Therefore, people with severe thyroid disease should avoid soy.
We previously talked about the health benefits of grapefruit.
