Spirulina is a well-known superfood that can often be found on store shelves and in products. In the article, we will understand what kind of product it is and how it is good for health.
What is spirulina
Spirulina is an amazingly healthy, simple, single-celled, blue-green microalgae.
Spirulina is one of the few plant sources of the antioxidant phytocyanin, which protects cells from damage and early aging, and promotes their recovery. Algae contains a whole range of amino acids and unsaturated fatty acids. And this is the most important building material for the cells and tissues of the body.
All about the benefits of spirulina
Spirulina is a unique algae rich in vegetable protein, chlorophyll, vitamins B, C, D, A and E, iodine, phosphorus, potassium and other minerals, as well as a powerful immune stimulant - phytocyanin.
Due to the high concentration of substances so valuable for the body, spirulina helps: Strengthen immunity or recover from illness. Improve the condition of hair and skin, especially with acne and acne. Increase stamina, vitality and well-being.
Spirulina treatment can be indicated for heart disease, arthritis. Spirulina can be purchased in tablet or powder form. The main advantage of the powder is a higher concentration of biologically active substances.
