Flax seeds are small, oily, and have a pleasant nutty taste and smell.
What are the benefits of white flax
White flax is rich in vitamins E, B and C.
White flax is able to remove toxic substances from the body.
The composition of brown and white seeds is almost the same, the oil content is the same, approximately 44%, and the taste is different.
Brown seeds are considered to contain more omega-3 fatty acids - 59%, while white seeds contain 51%.
The difference between white flax and brown flax lies in the difference between several active substances.
White flax contains more lignans and polyphenols, which have increased antioxidant activity, especially beneficial for women.
In addition, white flax has a more delicate taste.
How to drink white flax seeds correctly
Adults take 5.0 - 10.0 g (1-2 tablespoons) per day with meals as a dietary supplement - a source of flavolignans.
Consumption of 10 g per day satisfies an adequate flavolignan intake of at least 33% (at least 10 mg).
We previously talked about the health benefits of pumpkin seeds.
