Unjustified expectations often turn into resentment. In this article, we will tell you how to get rid of this bad communication habit.
How to get rid of expectations
Some people build expectations from others in their heads without voicing their desires or plans.
Very often, the other person does not live up to our expectations, because they simply cannot read minds and guess what you really want.
The result is frustration and resentment.
In addition, there is such a phenomenon when a person feels obliged to listen to the problems of their loved ones, when they do not really want to. Because he or she expects the same from friends and family members in their direction. But when this does not happen, there is resentment and anger.
To get rid of this pattern of behavior, it is important to be open about your expectations and desires. Try to clearly explain your needs. This way the other person will know about them and you are less likely to be disappointed.
It is far from certain that a person in this case will meet your expectations, but you have already done everything you could.
