A new study shows that people who follow Buddhism with its five main precepts might be happier than others.
While it's not the religion itself that makes them happier, the five rules can actually improve someone's mental health and life in general.
Let's find out more!
The rules that make your life happier
A recent study suggests that adhering to Buddhism's five precepts may protect against depressive symptoms, particularly for individuals with high neuroticism and stress.
The five precepts advocate avoiding harmful actions such as killing, stealing, and engaging in sexual misconduct.
Prior research indicates that following these ethical guidelines can enhance overall well-being. Nahathai Wongpakaran and her team from Chiang Mai University conducted a survey involving 645 adults in Thailand.
The results showed that strong adherence to the five precepts mitigated the impact of perceived stress on depression.
However, more research is needed to confirm these findings for a broader population.
These rules might actually help lots of people
In conclusion, following the five precepts may foster a sense of safety and well-being, offering potential protection against depression for those facing high neuroticism and stress.
