Stress during study is a common problem that needs to be controlled and addressed. In the article we will tell you what exactly can improve the emotional state of students.
Research results
According to a new study published in Frontiers in Psychology, digital platforms are helping to cope with academic stress.
In addition, the study highlights the importance of avoiding overload and patience in dealing with burnout and stress.
Digital platforms provide stress management techniques: breathing practices, meditations, health reports.
However, technology is one of the many tools for dealing with stress. Other effective ways include psychotherapy, exercise, and time with family and friends.
