Have you ever noticed that sometimes it's just extremely hard for you to fall asleep?
If you're a woman, then it might be tied to your blood pressure, a new study claims.
Let's find out more about what scientists have discovered.
Blood Pressure And Sleep
A team of researchers discovered that ladies who struggle with insomnia symptoms have a higher risk of developing hypertension.
The new experiment shows the importance of quality sleep for maintaining good health.
Over a span of sixteen years, the study followed over 66.000 women aged 25-42 who did not have hypertension initially.
Those who slept less than 7-8 hours per night had a significantly higher risk of hypertension.
Women with difficulty falling and staying asleep also had an increased risk.
Why It's Important To Know
The test results suggest that sleep difficulties can contribute to sodium retention, arterial stiffness, and other factors that lead to hypertension.
The study's limitations include intermittent data collection on sleep quality.
The specialists plan to expand their research to include men and non-binary people.
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